There once was a book from Nantucket

There it was, in my library--tempting me in a way that trashy sex novels tempt other people.

Yep, a new popular diet book. I read them all. Most of them are shite, poor science, worse editing. Here's a clue, if there's a typo in the FIRST SENTENCE of the book, put it down and walk away clean (I'm talking about the Goddess Diet book, so fraught with typos, inaccuracies and bad science I couldn't even read it).

The title of this book sang out to me--"The Nantucket Diet (TM)".

Whoa--was this to be a diet of grog, salt pork, and hardtack, encouraging me to get my exercise in through whaling expeditions?

Was the diet based on gin and tonics, and living an F. Scott Fitzgeraldian whirlwind of social frippery?

I had to read it! And read it I did.

You know what? I actually would suggest this book as a sensible plan. The science is sound, the diet is reasonable--based as it is on calorie counting, sensible portions, and balance.

The diet has 3 phases--Oh yes, the in vogue 3 phase diet. Stay with me, this one actually is a great plan.

Phase 1: Stop weight gain. Yep--you read right. This is no quick fix, the first thing you do is look realistically at what you're eating and stop the creep of pounds. Now doesn't that make sense?

Phase 2: Weight loss--plain and simple calorie restriction and portion control. Also, gotta do some exercise.

Phase 3: Maintenance.

These 3 phases are described in a way to be helpful and accessible to anyone motivated to follow the plan. They suggest a reasonable goal of 10% weight loss in 6 months, and then resetting goals from there.

They provide meal plans and recipes, with calorie counts and some useful calorie counting tables in the back for both food and activities.

As far as diets go, it's not sexy. In fact it's a little frumpy. I can picture iron-haired, blue-blooded WASPy women following the exercise plan in their madras-plaid shorts and Izod shirts. The Web site is also a bit frumpy. The only useful thing there as of yet are calculators to determine your caloric needs. (If you want to track your calories in an obsessive fashion, try Fitday.)

This may be a Boston brahman diet in its old-school feel--but sometimes old-school also means classic. And we have classics for a reason.

Posted by Kris on August 5, 2006 10:31 AM
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