The incredible edible.....

Eggs are making a comeback (NYTimes, Free reg. req.).

I know, I know. You've gotten a lot of mixed messages over the years about eggs. Too much cholesterol, too fattening! Or are they the "perfect food"? Well, they're a little bit of each, but the cholesterol is really only an issue for some people with high cholesterol problems.

Cholesterol in foods is generally less of a worry for most people than total saturated fat and/or trans fats in the diet. Eggs have cholesterol, true, to the tune of 213 mg per whole egg (or yolk--that's where it lives, not in the white).

Eggs also provide a complete profile of essential amino acids, and are easily digested (unless, of course, you have an egg allergy). The protein and fat content in an egg helps you feel full sooner and longer (they are satiating).

Something else for today's consumer--eggs are still cheap! With all the skyrocketing costs of home and auto fuel, cost of living, and paychecks that don't seem to make the grade, eggs can round out your meals without breaking the bank. Try adding scrambled eggs to rice dishes, add poached eggs to salads, and nosh on a hard boiled egg out of hand for a snack.

Take a cue from cuisines all over the world from France to China. In China, when unexpected guests drop by, the thrifty host will often add a dish of scrambled eggs to the table to stretch a meal. In Japan, omlettes are eaten any time of day, sliced into soups or served on rice as tamago--a nigiri sushi. The French can respect the heck out of an egg, serving them poached, soft-boiled, or as an omlette as part of a light and elegant meal.

Be sure to keep your eggs safe, and they'll be good to you.

What's in it for you

One large egg provides about 75 calories, 6 grams of protein and 5 grams of fat. Eggs are a good source of B vitamins, vitamin E, choline and they have a bunch of trace minerals.

Oh, and for you Rocky wanna-bes. Raw eggs aren't as nutritious as cooked eggs. The protein in eggs isn't as bioavailable in the raw form, so don't waste your time.

Posted by Kris on October 4, 2006 12:47 PM
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